Toronto-based · Virtual sessions worldwide

Not therapy. Not willpower.
A faster way back to yourself..

Clinical hypnotherapy and structured mindset coaching for leaders and high-performers who look like they have it all together — and are quietly running on empty.

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Before anything else

Your sessions may becovered by insurance

Through a partnership with a certified social worker, your coaching and clinical sessions may qualify for full or partial reimbursement under your private or employer health plan.

  • Works with most extended health and employer benefit plans
  • No doctor's referral needed to get started
  • In-person in Thornhill, ON, or virtual worldwide
Find out if you're covered — book a free call
M Health reception and lobby in Thornhill
What we offer

One flagship program, built around who you already are

Flagship

Executive Performance & Burnout Recovery

For leaders and entrepreneurs who want a calmer, steadier, more grounded version of themselves — without slowing down.

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The mechanism

Stress, Trauma & Nervous System Reset

We gently release the nervous system patterns keeping you in survival mode, and soften the old ceilings holding you back.

Learn more →
Physical burnout

The NeuroSlim Method™

Chronic stress shows up in the body too. NeuroSlim helps high performers finally make healthy habits stick — no willpower required.

Explore NeuroSlim Method →
Real stories, gently shared

What clients say

"There's really not enough that I can say about Shayraz — I've noticed significant shifts that have helped me mentally and physically, reaching toward goals I never thought possible."

Jordan Moyer
Fitness trainer

"Working with Coach Shayraz Khan was a highlight. His exceptional expertise made each session a top-notch experience — the holistic approach to wellness is both evident and transformative."

Ibtissam Sebbahi
Entrepreneur

"I've had life-changing results coaching with Shayraz. If you want to be a high performer, you need a coach like him — he's a true expert in helping people transform."

Adil Sheikh
Client

"It was the best experience of my life. I felt results after the first session — my neck and back pain disappeared, and it's been getting better every session since."

Eh Rem
Client

"Shayraz has a remarkable ability to connect with individuals. He's been instrumental in helping my family build confidence and develop real strategies for managing stress."

Azghar
Parent

"Shayraz's professionalism and honesty helped me get my life back to normal. He's helped me let go of the past and create a brighter future — the best investment I've made."

Blantina Mashove
Entrepreneur
Let's clear the air

What people think this work is — and what it actually is

If part of you is still unsure, you're not alone. Here's what's actually true.

Myth

You lose control or "zone out" while it happens.

You stay fully aware and in control the entire time — it's simply a state of deep, relaxed focus, like being absorbed in a good book.

Myth

It's the same as a stage act or party trick.

This has nothing to do with stage acts — it's a structured, research-informed method built on NLP and neuroscience-based coaching.

Myth

It only works if you already "believe" in it.

Skepticism doesn't block the process. The work happens through how the subconscious naturally responds to focused attention, not blind faith.

Myth

It takes months before you feel any different.

Most clients describe feeling a real shift from the very first session together.

The M-Health Protocol

A gentle process, not a quick fix

Most of us think our stuck points come from a lack of discipline. In my experience, it's almost never that — it's the old patterns and stored stress still quietly running the show.

First, we listen

Understand

We sit down together and gently map what's really going on beneath the surface — no judgment, just honest listening.

Then, we release

Release

Through calm, guided conversation, the old pattern loosens its grip — while you stay fully present and in control.

Finally, we renew

Renew

You leave with real, practical tools to carry the shift forward, so it holds even on your hardest days.

Most people start to feel something shift from our very first conversation together.

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A fair question

How is this different from therapy or other single-method coaches?

Most practitioners are certified in one method alone. The M-Health Protocol combines four additional certifications most coaches don't carry.

  Traditional talk therapy Typical single-method coaching The M-Health Protocol
Core training Talk-based counselling One certification only
Main focus Talking through your history, often on repeat Relaxation and suggestion
Accountability Open-ended, client-led pace Session by session, no structured plan
Typical timeframe Months to years Varies by practitioner
End result Insight, but often the same loop resurfaces Temporary relief
What you leave with Understanding of the problem A relaxed state, once
A little about me

Why I dothis work

For over two decades, I've sat across from executives, entrepreneurs, and high-performers who looked like they had it all together — and quietly told me they felt redlined inside.

This isn't talk therapy, and it isn't willpower coaching either. We find where the old pattern lives, meet it with real compassion, and clear it together — so you can lead, build, and show up fully as yourself again.

Book a free call with me
Shayraz Khan with a friend
20+
Years walking alongside clients
2,500+
Breakthrough moments shared
5,000+
Sessions and counting
97%
Of clients feel a real shift
Free · 30-minute audio

Ever tried to relax, properly?

Download this free stress management audio and learn what it actually feels like to fully disconnect — recorded by Shayraz himself.

  • Guided personally by Shayraz Khan
  • Listen anywhere, no app required
  • Yours to keep — no strings attached

Lifetime audio library access

Every client gets ongoing access to a library of reinforcement audios to use between and after sessions.

100% satisfaction commitment

If a session doesn't land the way it should, you're not just left with it — we'll make it right with a complimentary follow-up session.

Ready when you are

Pick a time below — no extra click needed

Ready to feel like yourself again?

Let's start with a conversation — no pressure, no commitment.

Book your free call

Our Blog

Mindset Matters: Insights for Growth and Success

5 Proven Techniques to Reduce Stress and Regain Control of Your Life

5 Proven Techniques to Reduce Stress and Regain Control of Your Life

Stress is Unavoidable—But How You Handle It is a Choice We all experience stress. Whether…

The Power of Mindset: How Your Thoughts Shape Your Reality

The Power of Mindset: How Your Thoughts Shape Your Reality

Your Mindset Can Make or Break Your Success Everything you achieve—or fail to achieve—starts in…

How to Overcome Fear and Build Unshakable Confidence

How to Overcome Fear and Build Unshakable Confidence

Fear Is Holding You Back—Here’s How to Break Free Fear is one of the biggest…